Saturday, April 3, 2010

Dijon-Crusted Tilapia (from Dessert Diva)

This is a recipe I have been making for a long time. It is definitely a favorite at our house, and I'm not even a huge fan of seafood. Try it with tilapia, cod or any white fish. The best part about this dish is that not only is it delicious, but it's healthy too!

*Photo courtesy of Taste of Home

3 tablespoons reduced-fat mayonnaise
2 tablespoons grated Parmesan cheese, divided
1 tablespoon lemon juice
2 teaspoons Dijon mustard
1 teaspoon horseradish
4 tilapia fillets (5 ounces each)
1/4 cup dry bread crumbs
2 teaspoons butter, melted

In a small bowl, combine the mayonnaise, 1 tablespoon cheese, lemon juice, mustard and horseradish. Place fillets on a baking sheet coated with cooking spray. Spread mayonnaise mixture evenly over fillets.
In a small bowl, combine the bread crumbs, butter and remaining cheese; sprinkle over fillets.
Bake at 425° for 13-18 minutes or until fish flakes easily with a fork.

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