Mexican Chicken Meatballs
1/2 cup egg substitute
1 can (4 oz.) chopped green chilies
1 cup crushed cornflakes
1 cup (4 oz.) shredded reduced-fat Mexican cheese blend
1/2 teaspoon seasoned salt
1/4 teaspoon cayenne pepper
1 pound ground chicken
In a large bowl, combine the first 6 ingredients. Crumble chicken over mixture and mix well. Shape in 1-inch balls. Place on baking sheets coated with cooking spray.
Bake at 375 for 12-15 minutes or until golden brown, turning occasionally. Serve with salsa if desired.
Yield: 2 dozen
Nutrition Facts: 1 meatball=21 calories, 1 g fat, 6 mg cholesterol, 49 mg sodium, 1 g carbohydrate, 2 g protein.